Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264
Equipment Needed:
Bodyweight + Mat
Level:
Beginners
Workout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes
Cool-Down
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30 Minute Low Impact HIIT Cardio Work...
Estimated Calories Burned:
139-276Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Low Cardio Drill
02 - Tap Ab Twist
03 - Half Push-ups
04 - ISO Leg Sprints
05 - Twist Squat Jabs
06 - Dbl Jack Combo
07 - Free Throws
08 - S2S Push Planks
09 - Speed Bag... -
20 Minute Low Impact Cardio Workout f...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
126-215Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Marching Knees
02 - Jab Squat Combo
03 - Twist Tap Jacks
04 - Back Fist March
05... -
20 Minute Low Impact Cardio Workout f...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0...