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60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

Low Impact Workouts

Up Next in Low Impact Workouts

  • 45 Minute Full Body Low Impact Streng...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 25 Minute Fun Low Impact Cardio Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 30 Minute Hams, Quads & Glutes Legs W...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 415
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Dbl Open Gate Squats
    02 - Side Lunge Ham Taps L
    03 - OH Rev Lunge
    04 - Side Lunge Ham Taps R
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    Workout:
    01 - DB Cur...

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