Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)

Low Impact Workouts

Up Next in Low Impact Workouts

  • 45 Minute Full Body Strength Freestyl...

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin ...

  • 60 Minute Intermediate Hi Low Abs Str...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half...

  • 20 Minute Six-Pack Abs & Core Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

12 Comments