45 Minute Low Impact HIIT & Tone Circuit Workout - SBD2 #08
Low Impact Workouts
•
04-May-2020
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
266-541
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
4 Circuits + Burnout + Abs
Warm-up
Circuit 01
01 - 45 - Brisk March Burpees
02 - 45 - Side Lunge Squat Press
03 - 30 - ISO DB Swings
04 - 45 - Pike-Tap Knees
05 - 45 - ISO Leg Sprints
06 - 30 - Stack Squats
07 - 45 - High Pull Curls
08 - 45 - V-Worms
09 - 30 - Wild Thing Push-ups
Circuit 02
01 - 45 - Tri-March Jacks
02 - 45 - Side Lunge Push L
03 - 30 - F2B Uppercuts
04 - 45 - Side Lunge Push R
05 - 45 - Open Curl Press
06 - 30 - Squat Ab Twists
07 - 45 - Hungry Hippos
08 - 45 - F2B Crab Reachers
09 - 30 - Heel Tap Jacks
Circuit 03
01 - 45 - S2S Shuffle Taps
02 - 45 - Side Back Lunge
03 - 30 - B-Boy Push-ups
04 - 45 - Mt Kickers
05 - 45 - Curtsy Squats
06 - 30 - ISO DB Swings
07 - 45 - UPS Burpees
08 - 45 - Tri-Back Flys
09 - 30 - Quick Switch Climbers
Circuit 04
01 - 45 - Relay March
02 - 45 - Lawn Press L
03 - 30 - Toe Tap Swings
04 - 45 - Lawn Press R
05 - 45 - Open Box Sprints
06 - 30 - Toe Tap Kicks L
07 - 45 - Ladder Push-ups
08 - 45 - Alt DB Curls
09 - 30 - Toe Tap Kicks R
Burnout - Football Drills
01 - Scissor Heel Taps
02 - ISO Reach Crunch L
03 - DB Bike Passes
04 - ISO Reach Crunch R
05 - ISO Plank Threaders L
06 - Bicycles
07 - ISO Plank Threaders R
08 - L2R Toe Taps
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Low Impact Workouts
-
15 Minute Easy Step Cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
30 Minute Low Impact Apartment-Friend...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 303
Workout Breakdown:
Warm Up
01 - Butt Kick Pulls
02 - Step Jacks
03 - Standing Twists
04 - S2S Squats
05 - The Windmill
06 - S2S LungesWorkout
01 - 1-2 Half Juggler Taps
02 - RDL Pulse Press
03 - S2S Squat Curls
04 - ... -
Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
12 Comments