013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
Low Impact Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet
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60 Minute Low Impact Workout for Begi...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
232-503Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - ISO Jab Marches
02 - Halo Squats
03 - ISO Jab Marches
04 - Halo Squats
05 - S2S Shuffle K... -
35 Minute Triple Double Tempo Arms Wo...
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
039 - 10 Minute Quiet Low Impact Card...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
72-128Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05...
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