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30 Minute Intermediate Hi Low Abs Workout - Recharge #11

Low Impact Workouts

Up Next in Low Impact Workouts

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    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
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    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
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  • 30 Minute Low Impact No Equipment Cir...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
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