Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
115-268
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inchworms
05 - Speed Bag Knees
06 - Rev Lunge Kicks
07 - S2S Jab Switch
08 - Pitch-N-Switch
09 - F2B Lunges
10 - Surf Swimmers
11 - Striker Combo
12 - Cheerleaders
13 - Frogger Push-ups
14 - Twist Jab Squats
15 - Heel Tap Knees
16 - Gravity Knees
17 - Tri-Jab Knees
18 - Majesty Squats
19 - F2B Jabs
20 - Max Push-ups
Stretch
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#181 - 30 Minute HEAVY Hi Low Abs Ful...
Estimated Calories Burned:
164-330Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro... -
Beginners #12 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-Up
Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Cu... -
#181 - 60 Minute HEAVY Hi Low Abs Ful...
Estimated Calories Burned:
321-648Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - HEAVY Renegade Push
03 - Table Kick-Out Press L
04 - HEAVY Goblet Squats
05 - HEAVY Booty Builders
06 - Half Whole Deadlifts
07 - Russian Twist Dro...
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