GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

070 - 10 Minute Quiet Low-Impact Kickboxing Home Workout

Low Impact Workouts • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-134

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
05 - Pike-Tap Knees
06 - Speed Bag Knees
07 - S2S Kick Burpees
08 - Alt Side Knees
09 - F2B Jabs
10 - Squat Ab Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Low Impact, LowImpact, Kickboxing, Burpees, 10 Min, HIIT, Total Body, LITE

Up Next in Low Impact Workouts

  • 40 Minute Functional Core Strength & ...
    41:21
    40 Minute Functional Core Strength & ...

    40 Minute Functional Core Strength & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 40 Minute Silent But Deadly - Low Im...
    41:11
    40 Minute Silent But Deadly - Low Im...

    40 Minute Silent But Deadly - Low Im...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Knee Squats
    02 - 45 - Dragon Tails
    03 - 45 - Accordions
    04 - 45 - Su...

  • 093 - 10 Minute Low Impact Light Dumb...
    11:23
    093 - 10 Minute Low Impact Light Dumb...

    093 - 10 Minute Low Impact Light Dumb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Striker Press
    02 - Cheerleaders
    03 - Ladder Push-ups
    04 - Back-Fly Tris
    05 - Lunge Pres...

2 Comments

×