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30 Minute Active Recovery Stretch & Mobility - ULTRA #21 (Music)

Low Impact Workouts

Up Next in Low Impact Workouts

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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Total of 40 Minutes

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Squat Ab Burpees
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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