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30 Minute Total Body Deep Stretch & Mobility - SHRED #35 & 42

Low Impact Workouts

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
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    03 - Heavy Hammer Rows L
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  • 60 Minute Low Impact Hybrid HIIT Work...

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    Estimated Calories Burned:
    355-714

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Burpees
    02 - Booty Builders
    03 - Tap Ab Twists
    04 - Dbl Lawn Switchers
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  • 20 Minute Low Impact HIIT Workout - B...

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

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    02 - Box Push-ups
    03 - Tri-Knee Combo
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