40 Minute Low-Impact Cardio & Core Workout - Silent But Deadly #25
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Heel Tap Knees
03 - 45 - Knee Climbers
04 - 45 - Rolling V-Taps
05 - 30 - Mt. Tappers
06 - 45 - Squat Ab Twists
07 - 45 - Xs & Os
08 - 45 - Starfish Crunch
09 - 45 - S2S Knees
10 - 30 - Ski Ab Twists
Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Free Throw Burpees
03 - 45 - Scissor Heel Taps
04 - 45 - Bicycles
05 - 30 - Hanging Taps
06 - 45 - Heel-Tap Lovers
07 - 45 - Hi-Low Ab Twists
08 - 45 - High Heel Taps
09 - 45 - Uppercut Ladders
10 - 30 - Bull-Frogs
Circuit 03
01 - 45 - Hook-Knee Shuffle
02 - 45 - Crunch Punches
03 - 45 - Alt. Side Knees
04 - 45 - Genie Pulses
05 - 30 - Half Canons
06 - 45 - Down Strikes
07 - 45 - Pelvic Thrusts
08 - 45 - Alt. Kick Taps
09 - 45 - Jumping Jabs
10 - 30 - Ab Knee Twists
Circuit 04
01 - 45 - Mt. Kickers
02 - 45 - Squat Jab Kicks
03 - 45 - Alt. Toe Taps
04 - 45 - Ball Crunches
05 - 30 - Dodge Tri-Knees
06 - 45 - See-Saw Taps
07 - 45 - Cross-Genie
08 - 45 - Mt. Lovers
09 - 45 - Switch Kick Shuffle
10 - 30 - Floor Kicks
Cool-Down
Up Next in Low Impact Workouts
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30 Minute Full Body Mobility Flow & C...
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Beginner-Intermediate
Calories Burned: 171
Workout Breakdown:
01 - Sweeping Windmills
02 - The Windmill
03 - Standing Knee Pulls
04 - Open Hip Squats
05 - Elevated Hip Raises L
06 - Elevated Hip Raises R
07 - Cat Cow
08 - Rocking Best Stre... -
40 Minute Silent Total Body Takeover ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
197-426Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01: Legs
01 - 45 - Ladder Squats
02 - 45 - Booty Burpees
03 - 45 -... -
30 Minute Full Body Mobility Finisher...
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 268
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - T-Spine Flow
03 - OH Rev Lunges
04 - The Windmill
05 - World's Best Stretch
06 - Patty Cake WristsWorkout:
01 - Rev Sumo Squat Turns
02 - Grounded C...
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