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40 Minute Silent Total Body Takeover - Silent But Deadly #23

Low Impact Workouts • 41m

Up Next in Low Impact Workouts

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    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - The Windmill
    05 - World's Best Stretch
    06 - Patty Cake Wrists

    Workout:
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    02 - Grounded C...

  • 30 Minute Active Recovery & Mobility ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 135

    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
    03 - F2B Shoulder Swings
    04 - Standing Knee Circles
    05 - Standing Pendulum Swings L/R
    06 - Sweeping Windmill
    07 - The Windmill
    08 - Patty Cake Wrists
    09 - F...

  • 30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
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