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60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

Low Impact Workouts

Up Next in Low Impact Workouts

  • 30 Minute Low Impact Dumbbell Strengt...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Standing Shoulders, Arms & ...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 316
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Backs
    02 - F2B Shoulder Swings
    03 - Alt Shoulder Stretch
    04 - Hinge Fly Trunk Twists
    05 - Windmill Sweeps

    Workout:
    01 - STAPLE: Lat R...

  • 60 Minute Unilateral Lower Body Stren...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

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