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60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories)

Low Impact Workouts

Up Next in Low Impact Workouts

  • 60 Minute One Dumbbell Standing Low I...

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 30 Minute Total Body Deep Stretch & M...

    Equipment Needed: No Equipment + Yoga Strap + Mat
    Level: Beginner-Intermediate
    Calories Burned: 187

    Workout Breakdown:

    01 - Strapped Shoulder Winds
    02 - F2B Shoulder Stretch
    03 - Knee Circle Torso Twists
    04 - Sweeping Windmill
    05 - Alt Dbl Windmill
    06 - Elephant Walks
    07 - Beast Mode Threader...

  • 45 Minute Low Impact Upper Body Worko...

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

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