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35 Minute Full Body HEAVY Strength PUMP Workout - ULTRA #18 (Music)

Low Impact Workouts

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    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
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    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

  • 30 Minute Deep Stretch Recovery & Mob...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
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    07 - Knees Over Toes Reach R
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