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40 Minute One Dumbbell All Standing Low Impact HIIT Workout

Low Impact Workouts

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    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
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    Equipment Needed: No Equipment Needed,
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    Calories Burned: 1232
    Steps: 15597

    Workout Breakdown:

    01 - Base Step
    02 - Alt Reach Steps
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  • 40 Minute One Dumbbell All Standing L...

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

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