15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
Low Impact Workouts
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16m
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Estimated Calories Burned:
80-139
Equipment Needed:
Dumbbells + Resistance Band [Optional: Kettlebell]
Level:
Intermediate-Advanced
Workout Breakdown:
01 - Hamstring Swings
02 - DB Deadlifts
03 - ISO Ham Calves L
04 - Calves Raises
05 - ISO Ham Calves R
06 - Heavy DB Deadlifts
07 - Resistance Ham Pulls
08 - Elevated Calves
09 - Heavy ISO Deadlifts L
10 - ISO Calves Raise L
11 - Heavy ISO Deadlifts R
12 - ISO Calves Raise R
13 - L2R DB Deadlifts
14 - Resistance Ham Pulls
15 - Calves Killers
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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