40 Minute Low Impact Legs & Tabata BOOTY BLOWOUT!!! - Silent But Deadly #13
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-382
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - Curtsy Crosses
03 - Dbl Squat Kicks
04 - Hi-Low Skaters
05 - S2S Twerk Walks
06 - Tap Jack Knees
07 - Booty Builders
08 - Bullet Lunges (L)
09 - Bullet Lunges (R)
10 - Pitch-N-Switch
11 - Alt. Lunge Kicks
12 - Twerk Twists
13 - L2R Twist Jabs
14 - Typewriters
15 - Reverse Pulses
16 - 80/20 Pulses
17 - Prayer Squats
18 - Booty Burpees
19 - Jog Lunges
20 - Wall Wigglers
21 - Bulgarian Lunges
22 - Calf Raises (L)
23 - Calf Raises (R)
24 - Alt. Lunge Squats
25 - S2S Kick Burpees
26 - Gravity Jacks
27 - ISO Kicks
28 - Stack Steps
29 - Pulse-N-Holds
30 - Eagle Kicks
Cool-Down
Up Next in Low Impact Workouts
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30 Minute Recovery & Mobility Deep St...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190
Workout Breakdown:
01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee... -
40 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells, Elevation or Yoga Block, Plates, Wall, Plyo Box, Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 524
Workout Breakdown:
Warm-up:
01 - Knee Circle Squats
02 - Side Back Lunges L
03 - Kang Squat
04 - Side Back Lunges R
05 - The Windmill
06 - F2B Ham Wal... -
40 Minute Low Impact Sports Themed Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpi...
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