Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low Impact Sports Themed Workout - Silent But Deadly #18

Low Impact Workouts • 41m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Free Throw Burpees
02 - 45 - Rev. Squat Kicks
03 - 45 - S2S Umpire Pushups
04 - 45 - Field Goals
05 - 30 - Mt. Tappers
06 - 45 - Side Lunge Shots (L)
07 - 45 - Side Lunge Shots (R)
08 - 45 - Rock Climbers
09 - 45 - Swimmer Pushups
10 - 30 - Plank Punches

Circuit 02
01 - 45 - S2S Skaters
02 - 45 - Scrimmage Pushups
03 - 45 - Pitch-N-Switch
04 - 45 - Squat Jab Kicks
05 - 30 - Alt. Skiers
06 - 45 - F2B Jabs
07 - 45 - Pick-N-Shoot
08 - 45 - Pivot Pulses
09 - 45 - Trinity Pushups
10 - 30 - Squat Passes

Circuit 03
01 - 45 - Diamond Sliders
02 - 45 - Heavy Hitters
03 - 45 - Gymnast Pushups
04 - 45 - S2S Juggler Squats
05 - 30 - Field Lunges
06 - 45 - Pump Fakes
07 - 45 - Field Kicks (L)
08 - 45 - Field Kicks (R)
09 - 45 - Uppercut Ladders
10 - 30 - Heisman Squats

Circuit 04
01 - 45 - S2S Backhands
02 - 45 - Gridiron Crawls
03 - 45 - Dodge Jabs
04 - 45 - Runner's Lunges
05 - 30 - Jugglers
06 - 45 - Snowboard Taps
07 - 45 - S2S Goalie Squats
08 - 45 - Home Run Lunges
09 - 45 - Surfer Burpees
10 - 30 - Umpire Taps

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Themed, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Low Impact Workouts

  • 40 Minute Quiet Neighbor Low Impact T...
    41:37
    40 Minute Quiet Neighbor Low Impact T...

    40 Minute Quiet Neighbor Low Impact T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rev. Squat Kicks
    02 - 45 - S2S Vitruvians
    03 - 45 - S2S Tap Squa...

  • 35 Minute Full Body HEAVY Strength PU...
    36:23
    35 Minute Full Body HEAVY Strength PU...

    35 Minute Full Body HEAVY Strength PU...

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned: 509

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-...

  • 30 Minute Tight Core Training & Abs W...
    31:51
    30 Minute Tight Core Training & Abs W...

    30 Minute Tight Core Training & Abs W...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

2 Comments

×