40 Minute Low Impact Full Body Tabata Workout - Silent But Deadly #11
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls
05 - Gecko Knees
06 - Tap Jack Knees
07 - Traffic Directors
08 - Kickback Flys
09 - Frogger Kicks
10 - Squat Ab Burpees
11 - Accordions
12 - Bullet Swings
13 - Surf Burpees
14 - Dbl Squat Kicks
15 - Lawnmowers
16 - LVL 1 Drills
17 - Step Curls
18 - Hold Curls
19 - Alt. Strikers
20 - Fly Kicks
21 - Pitch-N-Switch
22 - ISO Divers
23 - High-5 Kicks
24 - Wood Chops
25 - Alt. Press Lunge
26 - Booty Burpees
27 - LVL 2 Curls
28 - S2S Pike Divers
29 - Cross Body Curls
30 - Crab Reachers
Cool-Down
Up Next in Low Impact Workouts
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40 Minute Low-Impact Total Abs Workou...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
0... -
30 Minute Recovery & Mobility Deep St...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190
Workout Breakdown:
01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee... -
30 Minute Deep Stretch Recovery & Mob...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...
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