GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Low-Impact Total Abs Workout - Silent But Deadly #12

Low Impact Workouts • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
04 - 45 - Rolling V-Taps
05 - 30 - Full V-Taps
06 - 45 - Gecko Pikes
07 - 45 - Hip Dips (L)
08 - 45 - Hip Dips (R)
09 - 45 - Tri-Knee Combo
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Squat Ab Twists
02 - 45 - Genie Pulses
03 - 45 - Alt. Side Knees
04 - 45 - Bird-Dogs
05 - 30 - Thai Pushups
06 - 45 - Xs & Os
07 - 45 - Leg Switch Ups
08 - 45 - Plank Knees
09 - 45 - Hook-Knees
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Quick Knee Taps
03 - 45 - Kicking Jacks
04 - 45 - Side V-Taps (L)
05 - 30 - Bicycles
06 - 45 - Side V-Taps (R)
07 - 45 - Dbl Squat Kicks
08 - 45 - Ball Crunches
09 - 45 - High Heel Taps
10 - 30 - Belt Kicks

Circuit 04
01 - 45 - High-5 Kicks
02 - 45 - Low Skiers
03 - 45 - Dodge Tri-Knees
04 - 45 - Crunch Punches
05 - 30 - Bull Frogs
06 - 45 - ISO Canons
07 - 45 - Pike-Taps
08 - 45 - Tri-Jab Knees
09 - 45 - Russian Twists
10 - 30 - In & Outs

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Advanced, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 500 Calories, 40-55 Min, HIIT, Abs & Core, No Equipment

Up Next in Low Impact Workouts

  • 30 Minute Recovery & Mobility Deep St...
    31:17
    30 Minute Recovery & Mobility Deep St...

    30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Deep Stretch Recovery & Mob...
    31:37
    30 Minute Deep Stretch Recovery & Mob...

    30 Minute Deep Stretch Recovery & Mob...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 40 Minute Functional Core Strength & ...
    41:21
    40 Minute Functional Core Strength & ...

    40 Minute Functional Core Strength & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

5 Comments

×