GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Silent Assassin MMA Workout - Silent But Deadly #10

Low Impact Workouts • 41m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twists
04 - 45 - Inch-Kicks
05 - 30 - Rocking Geckos
06 - 45 - Tri-Jab Knees
07 - 45 - Knee Climbers
08 - 45 - Body Bangers
09 - 45 - Kickout Pushups
10 - 30 - Push-Punches

Circuit 02
01 - 45 - Down Strikes
02 - 45 - Sumo Burpees
03 - 45 - Curtsy Kicks
04 - 45 - Trinity Pushups
05 - 30 - Hook-Knees
06 - 45 - Eagle Knee Kicks
07 - 45 - Gatlin Pushups
08 - 45 - Jumping Jabs
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs

Circuit 03
01 - 45 - Pike-Tap Knees
02 - 45 - Power Kick Burpees
03 - 45 - Ground & Pound
04 - 45 - Alt. Knee Burpees
05 - 30 - Squat Ab Twists
06 - 45 - F2B Jabs
07 - 45 - Quick Knee Taps
08 - 45 - Thai Pushups
09 - 45 - Dbl Squat Kicks
10 - 30 - Mt. Tappers

Circuit 04
01 - 45 - Combo Attack
02 - 45 - Dodge-Tri Knees
03 - 45 - Warrior Pushups
04 - 45 - Belt Kicks
05 - 30 - Shadow Jabs
06 - 45 - Gecko Pikes
07 - 45 - Kicking Jacks
08 - 45 - Sumo Walks
09 - 45 - Tap-Kick Pushups
10 - 30 - Floor Kicks

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Kickboxing, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Low Impact Workouts

  • 30 Minute Deep Stretch Recovery & Mob...
    31:37
    30 Minute Deep Stretch Recovery & Mob...

    30 Minute Deep Stretch Recovery & Mob...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 182
    Steps: N/A

    Workout Breakdown:

    01 - Side Bend Twists
    02 - Kang Squats
    03 - Beast Mode Threaders
    04 - Lizard Openers L
    05 - Knees Over Toes Reach L
    06 - Lizard Openers R
    07 - Knees Over Toes Reach R
    08 - Walk...

  • 30 Minute Complete Core & Abs Six-Pac...
    31:21
    30 Minute Complete Core & Abs Six-Pac...

    30 Minute Complete Core & Abs Six-Pac...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 40 Minute Quiet HIIT + Dumbbell Hybri...
    41:21
    40 Minute Quiet HIIT + Dumbbell Hybri...

    40 Minute Quiet HIIT + Dumbbell Hybri...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-433

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tap Jacks
    02 - 45 - Pike-Tap Knees
    03 - 45 - Side Kick Burp...

5 Comments

×