40 Minute Quiet HIIT + Dumbbell Hybrid Workout - Silent But Deadly #09
Low Impact Workouts
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41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
201-433
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tap Jacks
02 - 45 - Pike-Tap Knees
03 - 45 - Side Kick Burpees
04 - 45 - Walking Pushups
05 - 30 - Mt. Tappers
06 - 45 - Quick Knee Taps
07 - 45 - L2R Twist Jabs
08 - 45 - Inchworm Kicks
09 - 45 - Twerk Walks
10 - 30 - Squat Ab TWists
Circuit 02
01 - 45 - Bullet Swings
02 - 45 - Kickback Pushups
03 - 45 - Traffic Directors
04 - 45 - ISO Hold Curls
05 - 30 - Pickup Squats
06 - 45 - Wood Chops
07 - 45 - Squat Curls
08 - 45 - Lawnmowers
09 - 45 - Click Clack
10 - 30 - Uppercut Press
Circuit 03
01 - 45 - Power Core Combo
02 - 45 - S2S Twerk Walks
03 - 45 - Trinity Pushups
04 - 45 - Squat Jab Kicks
05 - 30 - Kicking Jacks
06 - 45 - Box Pushups
07 - 45 - Alt Side Knees
08 - 45 - LVL 1 Pushups
09 - 45 - Gravity Jacks
10 - 30 - Pulse-ups
Circuit 04
01 - 45 - Lunge Waves
02 - 45 - Booty Makers
03 - 45 - Jog Lunges
04 - 45 - Cross-Body Curls
05 - 30 - Open Arm Curls
06 - 45 - Alt. Lunge Kicks
07 - 45 - Curtsy Crosses
08 - 45 - Back Flys
09 - 45 - Ladder Pushups
10 - 30 - Squat Pulses
Cool-Down
Up Next in Low Impact Workouts
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35 Minute 1000 Rep Abs & Core Workout...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
30 Minute Full Body Active Recovery &...
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156
Workout Breakdown:
01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne... -
40 Minute Low Impact Full Body Tabata...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
172-367Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Skaters
02 - Lunge Squat Press
03 - Attack Pushups
04 - Curtsy Curls...
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