40 Minute Silent Six-Pack Low Impact Workout - Silent But Deadly #08
Low Impact Workouts
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Squat Ab Burpees
02 - 45 - Alt. Side Knees
03 - 45 - Alt Plank Knees
04 - 45 - Bicycles
05 - 30 - Ball Crunches
06 - 45 - Half Cannons
07 - 45 - Strike Downs
08 - 45 - Abs Twists
09 - 45 - Half V-Taps
10 - 30 - Full V-Taps
Circuit 02
01 - 45 - Tapper Knees
02 - 45 - Alt. Floor Taps
03 - 45 - Bird-Dog Pushups
04 - 45 - Scissor Heel Taps
05 - 30 - Hanging Taps
06 - 45 - Genie Pulses
07 - 45 - Hook-Knees
08 - 45 - Belt Kicks
09 - 45 - See-Saw Taps
10 - 30 - V-Throughs
Circuit 03
01 - 45 - Quick Knee Taps
02 - 45 - Kicking Jacks
03 - 45 - Plank Thrusts
04 - 45 - Hip Dips (L)
05 - 30 - V-Tap Rolls
06 - 45 - Hip Dips (R)
07 - 45 - Squat Ab Twists
08 - 45 - Vitruvian Mans
09 - 45 - Starfish Crunches
10 - 30 - Xs & Os
Circuit 04
01 - 45 - Power Core Combo
02 - 45 - Tri-Knee Combo
03 - 45 - Kickout Pushups
04 - 45 - QWOP Walks
05 - 30 - High Heel Taps
06 - 45 - Toe Taps
07 - 45 - Crab Reachers
08 - 45 - Under Taps
09 - 45 - Spin Cycle
10 - 30 - Bull-Frogs
Cool-Down
Up Next in Low Impact Workouts
-
30 Minute Total Body Deep Stretch & M...
Equipment Needed: No Equipment + Yoga Strap + Mat
Level: Beginner-Intermediate
Calories Burned: 187
Workout Breakdown:
01 - Strapped Shoulder Winds
02 - F2B Shoulder Stretch
03 - Knee Circle Torso Twists
04 - Sweeping Windmill
05 - Alt Dbl Windmill
06 - Elephant Walks
07 - Beast Mode Threader... -
35 Minute 1000 Rep Abs & Core Workout...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
0... -
40 Minute Silent Assassin MMA Workout...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twist...
5 Comments