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15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04

Low Impact Workouts • 07-Mar-2024
12 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114

Workout Breakdown:

01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - S2S Hi-Low Pedals
10 - Quick Side V-Steps R
11 - 180 Agility Steps
12 - Hi-Low Present Passers L
13 - 180 Brisk March
14 - Hi-Low Present Passers R
15 - 180 In & Out Pedal Feet
16 - L2R Quick Shadow Jabs
17 - Pedal Up March Back
18 - 180 Speed Bag March
19 - Running Man Pulls
20 - Quick Agility Steps

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Advanced, No Music, 2000Steps

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Kangaroo Burpees
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