Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps
Stretch
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Workout:
01 - Alt Heel Tap Swing Crunch
02 - Hi-Heel Tap Crunch
03 - Shin Huggers
04 - S2S Low Heel Taps
05 - Bicycles
06 - ISO Sprinter Abs L
07 - Hip Dip Reachers L
08 - ISO Sprinter Abs R
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40 Minute Full Body Core & Abs Streng...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
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45 Minute Quiet Low Impact Cardio - C...
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197-426Equipment Needed:
Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Toe Tap Kicks
03 - 45 - Walking Push-ups
04 - 30...
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