Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 05 - 25 Minute Pure Low Impact Cardio Workout

Low Impact Workouts • 25m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
153-256 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 9 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

Up Next in Low Impact Workouts

  • 30 Minute Standing Full Body Compound...
    31:39
    30 Minute Standing Full Body Compound...

    30 Minute Standing Full Body Compound...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 60 Minute Full Body Low Impact Workou...
    1:01:02
    60 Minute Full Body Low Impact Workou...

    60 Minute Full Body Low Impact Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • 30 Minute Beginner Complete Upper Bod...
    31:39
    30 Minute Beginner Complete Upper Bod...

    30 Minute Beginner Complete Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 216

    Workout Breakdown:

    Warm-up
    01 - Alt Hug & Hold
    02 - Alt Windmill Swings
    03 - S2S Step Jacks
    04 - Trunk Twists
    05 - Patty Cake Wrists

    Workout:
    01 - Alt Curls
    02 - Arnold Press
    03 - ISO Row Flys L
    04 - French Press
    05 - ISO...

30 Comments

×