30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
Low Impact Workouts
•
02-Jan-2023
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 270
Workout Breakdown:
Warm-up
01 - Cross Curl Press L
02 - Dbl Negative Push-ups
03 - Cross Curl Press R
04 - Dbl Negative Push-ups
05 - DB Pull-Overs
06 - ISO Kneeling Rows L
07 - DB Pull-Overs
08 - ISO Kneeling Rows R
09 - RDL Press
10 - One Legged Curls L
11 - RDL Press
12 - One Legged Curls R
13 - Lawn MORES L
14 - Crawl Hold Stack Rows
15 - Lawn MORES R
16 - Crawl Hold Stack Rows
17 - Shoulder Shrug Press
18 - Walk-Outs
19 - Shoulder Shrug Press
20 - Walk-Outs
21 - Half & Hold Push
22 - Con Curl Press L
23 - Half & Hold Push
24 - Con Curl Press R
25 - Back Fly RDLs
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Low Impact Workouts
-
30 Min Beginner Full Body No Repeat D...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 277
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - Side Back Lunge
03 - Elevated Push Holds
04 - DB Pull-Overs
05 - DB Hip Thrusts
06 - Rev Lunge Curls
07 - Side Lunge Press L
08 - Staggered RDL Drives L
09 - Side Lunge... -
30 Minute Intermediate Upper Body Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up... -
30 Minute Beginner High Low Abs Worko...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235
Workout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr...
16 Comments