Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 169
Steps: N/A
Workout Breakdown:
01 - Sunrise Squats
02 - Hi-Low Standing Twists
03 - Alt Standing Side Stretch
04 - Sweeping Windmill
05 - Deep Squat Spinal Flow
06 - Shin Hug Mt Threaders L
07 - Walking Mala... -
30 Minute Upper Body Double-Up Streng...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 334
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Backs
02 - Shoulder Swings
03 - Trunk Twist Hinge
04 - Windmill Sweeps
05 - OH Cactus Side Stretch
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#88 - 60 Minute Low Impact Strength &...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
288-584Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Squat Curl Press
02 - Pike-Back Push-ups
03 - Side Back Lunge L
04 - Teacher's Pets
05 - Si...
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