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30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3

Low Impact Workouts

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
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    Equipment Needed:
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    02 - Head Rolls R
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    04 - Neck Stretch R
    05 - Neck Stretch F
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    Equipment Needed:
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    02 - Lawnmower Switches
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