Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01

Low Impact Workouts • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twists
04 - 45 - Pike-Tap Knees
05 - 30 - Pulse Push-ups
06 - 45 - Tap Jacks
07 - 45 - Twerk Walkers
08 - 45 - Curtsy Crosses
09 - 45 - Frogger Kicks
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Alt. Floor Taps
03 - 45 - Alt. Lunge Kicks
04 - 45 - Fast/Slow Pushups
05 - 30 - Plank Holds
06 - 45 - Mt. Kickers
07 - 45 - Booty Builders
08 - 45 - Banger Knees
09 - 45 - High-5 Kicks
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Juggler Taps
02 - 45 - Quick Knee Taps
03 - 45 - L2R Twist Jabs
04 - 45 - Accordions
05 - 30 - Rocking Geckos
06 - 45 - Strike Downs
07 - 45 - Half Diamonds
08 - 45 - Tri-Jab Knees
09 - 45 - Pulse-N-Holds
10 - 30 - Eagle Knees

Circuit 04
01 - 45 - Alt. Side Knees
02 - 45 - Pitch-N-Switch
03 - 45 - ISO Divers
04 - 45 - Speed Bag Knees
05 - 30 - Belt Kicks
06 - 45 - S2S Twerks
07 - 45 - Reverse Lunges
08 - 45 - S2S Jab Switch
09 - 45 - Ladder Push-ups
10 - 30 - Crab Reachers

Cool-Down

Tags
millionaire, 2015, Silent But Deadly, SBD, 40min, Bodyweight, No Equipment, Beginner, Advanced, Low Impact, LowImpact, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body

Up Next in Low Impact Workouts

  • 40 Minute Functional Core Strength & ...
    41:21
    40 Minute Functional Core Strength & ...

    40 Minute Functional Core Strength & ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 409
    Steps: 216

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Prisoner Spine Circles
    03 - Standing Knee Circles
    04 - Windmill Sweeps
    05 - Beast Mode Threaders

    Workout:
    01 - Windmill Twist Tap Lunges
    02 - ISO DB OH Mud ...

  • 30 Minute Deep Stretch & Mobility Rou...
    31:31
    30 Minute Deep Stretch & Mobility Rou...

    30 Minute Deep Stretch & Mobility Rou...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 209

    Workout Breakdown:

    01 - Hugs & Loves to Twists
    02 - T-Spine to Windmills
    03 - Jefferson CARs
    04 - Elephant Rocks
    05 - Modified Sun Flow
    06 - Cat Cow Circles
    07 - Extended Pin the Needle
    08 - Alt Scorpions
    0...

  • 15 Minute Low Impact HIGH SWEAT Cardi...
    16:28
    15 Minute Low Impact HIGH SWEAT Cardi...

    15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

13 Comments

×