60 Minutes Deep Stretch Yoga & Mobility Workout - Best Body #07
Low Impact Workouts
•
1h 1m
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
164-263
Equipment Needed:
Yoga Mat
Level:
Intermediate
Workout Breakdown:
01 - Cat Cow
02 - Rocking Cobra
03 - Foot Peddles
04 - Low Lunge Threaders L
05 - Foot Peddles
06 - Low Lunge Threaders R
07 - Foot Peddles
08 - Pigeon L
09 - Side Stretch Pigeon L
10 - Seated Twists L/R
11 - Wild Things L
12 - Foot Peddles
13 - Pigeon R
14 - Side Stretch Pigeon R
15 - Seated Twists R/L
16 - Wild Things R
17 - Child's Pose
18 - Side Stretch L
19 - Side Stretch R
20 - Side Threaders L
21 - Side Threaders R
22 - Kneeling Tri Stretch L
23 - Kneeling Tri Stretch R
24 - Broom Twists L
25 - Broom Twists R
26 - Broom Twists L
27 - Broom Twists R
28 - F2B Shoulder Mobility
29 - Prone Shoulder Stretch L
30 - Prone Shoulder Stretch R
31 - Upward Dog
32 - Puppy Pose
33 - Narrow Child's Pose
34 - Added Shoulder Mobility
35 - Reverse Arms Child's Pose
36 - Foot Peddles
37 - Lizard Pose L
38 - PSOAS Hold L
39 - PSOAS Side Reaches L
40 - PSOAS Side Twists L
41 - In & Out Hams L
42 - Side Stretch Hams L
43 - Twisting Lizard L
44 - Foot Peddles
45 - Lizard Pose R
46 - PSOAS Hold R
47 - PSOAS Side Reaches R
48 - PSOAS Side Twists R
49 - In & Out Hams R
50 - Side Stretch Hams R
51 - Twisting Lizard R
52 - Malasana
53 - Frog Pose
54 - Windshield Wipers
55 - Seated Spinal Twists L
56 - Seated Spinal Twists R
57 - Walking Ham Stretch
58 - Rev Shoulder Stretch
59 - Pull In Knees L
60 - Pull In Knees R
61 - Pull In Knees
62 - Glute Bridge
63 - Added Shoulder Mobility
64 - Glute Stretch L
65 - Glute Stretch R
66 - Supine Twist L
67 - Supine Twist R
68 - Happy Baby
69 - Shavasana
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Low Impact Workouts
-
15 Minute Low Impact HIGH SWEAT Cardi...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
40 Minute Quiet Ninja Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jac... -
30 Minute Abdominal Snow Man Abs & Co...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294
Workout Breakdown:
Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best StretchWorkout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ...
33 Comments