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Low Impact Workouts

Low Impact Workouts

6 Seasons

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Low Impact Workouts

51 Episodes

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout
    Episode 1

    60 Minute Low Impact Small Space & Apartment Friendly Workout

    Episode 1

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    Episode 2

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Episode 2

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    Episode 3

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Episode 3

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    Episode 4

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    Episode 4

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 60 Minute Full Body HEAVY Strength Workout (No Jumping)
    1:02:03
    60 Minute Full Body HEAVY Strength Workout (No Jumping)
    Episode 5

    60 Minute Full Body HEAVY Strength Workout (No Jumping)

    Episode 5

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    1:02:04
    60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 6

    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 869

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)
    Episode 7

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 60 Minute ABAB Upper Body Upgrades Workout
    1:01:46
    60 Minute ABAB Upper Body Upgrades Workout
    Episode 8

    60 Minute ABAB Upper Body Upgrades Workout

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 755

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-ups
    10 - DB Fl...

  • 60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    1:01:21
    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25
    Episode 9

    60 Minute Low Impact Triple Double Tempo Strength - Best Body 4 #25

    Episode 9

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Advanced
    Calories Burned: 732

    Workout Breakdown:

    Warm-up

    01 - 30 - Switch Drop Squats
    02 - 45 - Booty Builders
    03 - 60 - Devil Press Step-Ups
    04 - 45 - Side Step Curls
    05 - 45 - Lunge-Mower Switches
    06 - 30 - Pike-Tap Push
    07 - 45 - U-Sq...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 10

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    1:01:40
    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20
    Episode 11

    60 Minute Unilateral Lower Body Strength Workout - Best Body 4 #20

    Episode 11

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: EXTREME
    Calories Burned: 840

    Workout Breakdown:

    Warm-up

    01 - In & Out Squat Drops L
    02 - Elevated Lunges L
    03 - In & Out Squat Drops R
    04 - Elevated Lunges R
    05 - In & Out Liberty Swings L
    06 - ISO Lift Burpees L
    07 - In & Out Liberty Sw...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 12

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    Episode 13

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Complete Upper Body Workout - Best Body 4 #02
    1:01:33
    60 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 14

    60 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 15

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 15

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    1:01:08
    60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    Episode 16

    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Episode 16

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    1:01:13
    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    Episode 17

    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Episode 17

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    Episode 18

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Episode 18

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    1:01:14
    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 19

    #174 - 60 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 19

    Estimated Calories Burned:
    277-605

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:22
    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 20

    #168 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 20

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - 1-2-3 Knees
    02 - 180 Brisk March
    03 - Trinity Steps L
    04 - Hi-Low Rapid Jab March
    05 - Trinity Steps R
    06 - Take a Bow
    07 - 180 Agility Steps
    08 - ISO Leg Sprints L
    0...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    Episode 21

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Episode 21

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200
    1:01:17
    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200
    Episode 22

    #146 - 60 Minute Low Impact Strength + Abs (Classic) - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pass-Under Squats
    02 - Diamond Push-ups
    03 - Trinity Squat Lunge L
    04 - S2S Shuffle Burpees
    05 - Trinity Squat Lunge R
    06 - Renegade Push-ups
    07 - F2B Heavy Swing...

  • #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    1:01:38
    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
    Episode 23

    #133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    309-612

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200
    1:01:20
    #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 24

    #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    ...

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