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Low Impact Workouts

Beginners #12 - 30 Minute Low Impact Cardio HIIT

31m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-Up

Circuit 01
01 - 45 - Alt Side Knees
02 - 30 - Jumping Jabs
03 - 45 - Curtsy Squats
04 - 30 - Alt Uppercuts
05 - 45 - S2S Jab Switch
06 - 30 - Tap Ab Twist
07 - 45 - Typewriter Squats

Circuit 02
01 - 45 - Speed Bag Knees
02 - 30 - Tri-Jab Knees
03 - 45 - B-Ball Lunges
04 - 30 - Tap Jacks
05 - 45 - F2B Jabs
06 - 30 - S2S Floor Taps
07 - 45 - Booty Builders

Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Kicking Jacks
03 - 45 - L2R Twist Lunges
04 - 30 - L2R Hook Combo
05 - 45 - Under Over Taps
06 - 30 - Shadow Jabs
07 - 45 - Eagle Knees

Circuit 04
01 - 45 - Strike Downs
02 - 30 - Jumping Jacks
03 - 45 - Majesty Squats
04 - 30 - Standing Abs
05 - 45 - Gravity Jacks
06 - 30 - Reverse Lunges
07 - 45 - Quick Knee Taps

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    123-287

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Speed Bag Knees
    02 - 30 - Reverse Lu...

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    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

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    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

24 Comments

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