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Low Impact Workouts

30 Minute All-Standing Full Body Mobility Workout - CHAMPION S1 #39

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    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 172

    Workout Breakdown:

    Warm-up

    01 - BW Hip Thrusts
    02 - Reclined Hip Circles L
    03 - Pull In Knees L
    04 - Reclined Hip Circles R
    05 - Pull In Knees R
    06 - Happy Baby
    07 - World's Best Stretch L
    08 - Rev Shoulder Stretch L
    ...

  • 30 Minute Total Body Foam Rolling & R...

    Equipment Needed: Foam Roller + Mat
    Level: Beginner
    Calories Burned: 103

    Workout Breakdown:

    Warm-up

    01 - Serratus Anterior L
    02 - Low Lats L
    03 - High Lats L
    04 - Upper Back L
    05 - Serratus Anterior R
    06 - Low Lats R
    07 - High Lats R
    08 - Upper Back R
    09 - Psoas L
    10 - Psoas R
    11 - TFL L
    12...

  • 35 Minute All Bands Lower Body BOOTY ...

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

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