Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Low Impact Workouts

30 Minute Total Body Foam Rolling & Release Workout - CHAMPION S1 #32

Up Next in Just Added

  • 35 Minute All Bands Lower Body BOOTY ...

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - BND U-Squat Lunges
    03 - Standing Band Kick-Backs L
    04 - DB Banded Curtsy Squats L
    05 - Standing Band-Kick-Backs R
    06 - DB Banded Curt...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 112

    Workout Breakdown:

    01 - Cat Cow
    02 - Wrist Warm-ups
    03 - Modified Sun Flow
    04 - Pull In Knees L
    05 - Supine Winds L
    06 - Pull In Knees R
    07 - Supine Winds R
    08 - Upward Dog
    09 - Rev Shoulder Stretch L
    10 -...

  • 35 Arms, Back & Abs Upper Body Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

14 Comments