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Low Impact Workouts

30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #28

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  • 35 Arms, Back & Abs Upper Body Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 105

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L/R
    04 - Alt Scorpion Twists
    05 - Seated Glutes Stretch L
    06 - Seated Trunk Twists L
    07 - Seated Glutes Stretch R
    08 - ...

  • 35 Minute Complete Upper Body SCORCHE...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

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