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Low Impact Workouts

30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21

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    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
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  • 30 Minute Bodyweight Abs & Core BURNE...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 30 Minute No Equipment Upper Body Pum...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
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