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Low Impact Workouts

30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19

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  • 30 Minute No Equipment Upper Body Pum...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute No Equipment Upper Body Pum...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute Full Body Active Recovery &...

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 156

    Workout Breakdown:

    01 - Hug & Love Raises
    02 - Standing Twists
    03 - Neck CARs
    04 - In & Out T-Spine Flow
    05 - Alt Staggered Squats
    06 - The Windmill
    07 - Jefferson CARs
    08 - Bobby Schmurdas
    09 - Cat-Cow Circles
    10 - Kne...

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