Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front Jab March
10 - In & Out Step Crunch L
11 - S2S Front Jab March
12 - In & Out Step Crunch R
13 - S2S Present Passers L
14 - Mo-Town Steps
15 - S2S Present Passers R
16 - Mo-Town Steps
17 - V-Jab March L
18 - ISO L Ropes L
19 - V-Jab March R
20 - ISO L Ropes R
21 - Half Whole Lateral Steps L
22 - Speed Bag Knee March
23 - Half Whole Lateral Steps R
24 - Speed Bag Knee March
25 - F2B Ickey Sprints
26 - S2S Dbl Hustle Taps L
27 - F2B Ickey Sprints
28 - S2S Dbl Hustle Taps R
29 - F2B Uppercut Knees
30 - Toe Tap Kicks L
31 - F2B Uppercut Knees
32 - Toe Tap Kicks R
33 - Raise the Roof
34 - L2R Pedal Feet
35 - Raise the Roof
36 - L2R Pedal Feet
37 - Free Throw Shots L
38 - Switch Jack March
39 - Free Throw Shots R
40 - Switch Jack March
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Just Added
-
30 Minute Grounded Glutes & Abs Worko...
Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Intermediate
Calories Burned: 197
Workout Breakdown:
Warm-up
01 - Shin Huggers
02 - DB Hip Thrusts
03 - Backseat Passes
04 - Banded DB Hip Thrusts
05 - Knee to Heel Tap Crunch
06 - Side V-Tap Crunch L
07 - Banded Hydrant Lifts L
08 - Sid... -
30 Minute Intermediate Hi-Low-Abs Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 325
Workout Breakdown:
Warm-up
01 - Dbl Lawn Press L
02 - Back Fly Curls
03 - Plank Pike Taps
04 - Hi-Low Goblet Squats
05 - Side Lunge Pass
06 - RDL Pulse Press
07 - Alt Thrust Tap Crunch
08 - BW Extended Tucks
09 - Sid... -
30 Minute Intermediate Upper Body Str...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 291
Workout Breakdown:
Warm-up
01 - W-Curl Lunges
02 - Half & Half Push-ups
03 - Chest Fly Pull-Overs
04 - Dbl Lawn Press L
05 - Shoulders Knees & Toes
06 - Dbl Lawn Press R
07 - S2S Step Curl Holds
08 - Inchworm Push-up...
15 Comments