LOW IMPACT (Updates Daily)

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  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    31:21
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)
    31:31
    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)

    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026
    31:05
    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    30 Minute One Dumbbell Standing Full Body Workout - ALL LEVELS #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 409
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Half Squats
    02 - OH Pull Down Drives
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - S2S Wall Push Twists
    06 - GRND Squat Walk Calves ...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    31:16
    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 45 Minute Full Body Dumbbell Strength Scan Workout
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout

    45 Minute Full Body Dumbbell Strength Scan Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)
    31:29
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    21:30
    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 40 Minute Light Weight Metcon Strength Workout (No Jumping)
    41:31
    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 616
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - Back Pull Butt-Kicks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Rev Sumo Squat Turns
    06 - The Windmill
    ...

  • 15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016
    16:15
    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    15 Minute Low Impact Knee Friendly Beginners HIIT Workout - Stack & Match #016

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-163

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    01 - 180 Combo Jabs
    02 - S2S Matadors
    03 - Inchworm Push-ups
    04 - S2S Knee Skips
    05 - Low-Hi Brisk C...

  • 35 Minute Full Body HEAVY Strength Workout (No Jumping)
    36:23
    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    35 Minute Full Body HEAVY Strength Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat + Elevation/Yoga Block
    Level: Advanced-Extreme
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squats
    02 - Devil Press Step-Ups
    03 - Side Lunge Pick-ups L
    04 - DB Assisted Rows L
    05 - Side Lunge Pick-ups R
    06 - DB Assisted Rows R
    07 - DB Pike-Bac...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)
    31:24
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)
    31:49
    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    30 Minute Easy Walking Cardio Workout (4000 Steps) - WALK #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 371
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:
    01 - Kick the Tires
    02 - Hi-Low Shoulder Tap March
    03 - Half Squat Step-Backs
    04 - F2B Walk Taps
    05 - Knee Tap Drives
    06 - Commando X-Steps
    07 - 4 Knee Low Kicks
    08 - Cl...

  • 60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)
    1:01:34
    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    60 Minute One Dumbbell Standing Low Impact HIIT Workout (1000 Calories) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 1015
    Steps: 3249
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swing...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)
    1:01:25
    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    60 Minute Full Body Unilateral Metcon Workout - HERO #021 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

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