Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Beginners #19 - 30 Minute Low Impact Cardio HIIT

LOW IMPACT (Updates Daily) • 32m
27 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
115-268

Equipment Needed:
None

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inchworms
05 - Speed Bag Knees
06 - Rev Lunge Kicks
07 - S2S Jab Switch
08 - Pitch-N-Switch
09 - F2B Lunges
10 - Surf Swimmers
11 - Striker Combo
12 - Cheerleaders
13 - Frogger Push-ups
14 - Twist Jab Squats
15 - Heel Tap Knees
16 - Gravity Knees
17 - Tri-Jab Knees
18 - Majesty Squats
19 - F2B Jabs
20 - Max Push-ups

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in LOW IMPACT (Updates Daily)

  • 30 Minute Sticky Sets Strength (No Ju...
    33:04
    30 Minute Sticky Sets Strength (No Ju...

    30 Minute Sticky Sets Strength (No Ju...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 455
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Alt Slanted Jacks
    03 - OH Side Lunge Taps
    04 - L2R Pivot Squat Lunges
    05 - The Windmill
    06 - Walkouts

    01 - S2S Arnold...

  • 60 Minute Full Body Unilateral Metcon...
    1:01:25
    60 Minute Full Body Unilateral Metcon...

    60 Minute Full Body Unilateral Metcon...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 30 Minute Japanese Walking with Weigt...
    31:30
    30 Minute Japanese Walking with Weigt...

    30 Minute Japanese Walking with Weigt...

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 475
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Hi-Low Shoulder Press March
    03 - S2S DB GRND Walk-Ups
    04 - Cross-Body Curl Steps
    05 - DB Ickey Sprints
    06 - Dbl Jab Tri-Steps L
    07 - Dbl Jab Tr...

27 Comments

×