LOW IMPACT (Updates Daily)

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  • #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200
    32:12
    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    #111 - 30 Minute Low Impact Hi Low Abs Strength Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • 40 Min 5,000 Steps Indoor Walking No Jumping Workout
    42:53
    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    40 Min 5,000 Steps Indoor Walking No Jumping Workout

    Estimated Calories Burned:
    189-375

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - March In Place
    02 - Stepping Jacks
    03 - S2S Heisman Twists
    04 - X-Steps
    05 - S2S Hustle Taps
    06 - F2B Brisk March
    07 - S2S Brisk March
    08 - Hiker Skips
    09 - 180 Agility Steps
    ...

  • ALL LEVELS - Intermediate Workout Program (Endless)
    ALL LEVELS - Intermediate Workout Program (Endless)
    2 seasons

    ALL LEVELS - Intermediate Workout Program (Endless)

    2 seasons

    Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
    - Just 30 minutes per day
    - 5 days per week
    - Light to medium weights only
    - No jumping or minimal impact
    - Plus beginner-friendly modifications throughout

    These workouts are intense in just t...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)
    31:20
    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    30 Minute Bodyweight Abs & Core BURNER Workout - SAVAGE #19 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    1:01:13
    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 60 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Easy Walking Cardio Workout (4000 Steps)
    31:37
    30 Minute Easy Walking Cardio Workout (4000 Steps)

    30 Minute Easy Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 468
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Sunrise Steps
    03 - Dbl Side Step Claps
    04 - L2R Wall Push Steps
    05 - Hi-Low Double Dutch Squats
    06 - Down-Front-Roof Raisers
    07 - S2S GRND...

  • #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200
    1:01:06
    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    #181 - 60 Minute HEAVY Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - HEAVY Renegade Push
    03 - Table Kick-Out Press L
    04 - HEAVY Goblet Squats
    05 - HEAVY Booty Builders
    06 - Half Whole Deadlifts
    07 - Russian Twist Dro...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013
    16:09
    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

    15 Minute Quick Six-Pack Abs Workout Finisher - Stack & Match #013

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    72-123

    Equipment Needed:
    Yoga Mat, Dumbbells, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:
    01 - Xs & Os
    02 - Pot Stirs
    03 - Bicycles
    04 - Twist Swing Crunch
    05 - Sprinter Crunch
    0...

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)
    1:01:31
    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10
    46:00
    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

    45 Minute Bodyweight Low Impact Workout + Abs - SBD2 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-564

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - Power Sprints
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29
    31:00
    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09
    31:38
    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    30 Minute Walking Workout with Light Weights (4000 Steps) - WALK #09

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

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