LOW IMPACT (Updates Daily)

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  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)
    31:41
    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    30 Minute Full Body Standing METCON Workout - BUSY BODY #01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 528
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Arm Swings
    02 - Slanted Step Jacks
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S Arnol...

  • Silent But Deadly 2 - 28 Day Low Impact Workout Challenge
    Silent But Deadly 2 - 28 Day Low Impact Workout Challenge
    28 items

    Silent But Deadly 2 - 28 Day Low Impact Workout Challenge

    28 items

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)
    31:46
    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    30 Minute Full Body Beginner Bodyweight Workout (No Jumping) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 407
    Weights Used: lbs [kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - L2R Squats
    03 - Open Gate Hurdles
    04 - Hula Hinges
    05 - Mod Sun Flow
    06 - Mod Beast Threaders

    01 - In & Out GRN...

  • New
    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)
    31:20
    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)

    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 239
    Weights Used: None
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Modified Sun Flow
    02 - Circular Cat Cow
    03 - Dead Bugs
    04 - Rope Climb Crunch
    05 - Low Heel Taps
    06 - Alt Heel Tap Twists

    01 - Controlled Crunch...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)
    31:31
    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) - BUSY BODY #14 (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 513
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Alt Slanted Jacks
    03 - BW U-Squat Lunges
    04 - Cossack Threaders
    05 - Rev OH Lunges
    06 - Ham Scoops

    01 - Twist Curl Jack Fe...

  • 60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    1:01:27
    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
    31:21
    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)
    37:34
    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    35 Minute One Dumbbell Standing Low Impact HIIT Workout (600 Calories) (Music)

    Equipment Needed: One Dumbbell
    Level: Advanced-Extreme
    Calories Burned: 625
    Steps: 1949
    Weights Used: 15lbs [7kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - Sunrise Squats
    04 - S2S Hero Lunge Taps
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - ISO DB Swings...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • ALL LEVELS - Intermediate Workout Program (Endless)
    ALL LEVELS - Intermediate Workout Program (Endless)
    2 seasons

    ALL LEVELS - Intermediate Workout Program (Endless)

    2 seasons

    Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
    - Just 30 minutes per day
    - 5 days per week
    - Light to medium weights only
    - No jumping or minimal impact
    - Plus beginner-friendly modifications throughout

    These workouts are intense in just t...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 40 Minute Full Body Light Weight HIIT Workout (Music)
    41:22
    40 Minute Full Body Light Weight HIIT Workout (Music)

    40 Minute Full Body Light Weight HIIT Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 571
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mode T...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • 45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29
    46:12
    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    45 Minute All Standing Full Body Dumbbell Crusher - 75 HOY #29

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - In & Out Squats
    03 - Standing Twists
    04 - Jefferson CARs
    05 - Alt Cossack Threaders
    06 - Step-Up Swing Kicks

    01 - Alt ...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 35 Minute Low Impact Circuit Drills - PRO 500 MAX #19
    36:05
    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

    35 Minute Low Impact Circuit Drills - PRO 500 MAX #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

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