Estimated Calories Burned:
189-375

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
10 - 1-2-3 Ab Crunch
11 - Raise the Roof
12 - Bob & Jab
13 - Hi-Low Present Passers L
14 - Agility March
15 - Hi-Low Present Passers R
16 - Quick Tap-Unders
17 - Double Tap-Unders
18 - S2S Knee March
19 - Dbl Hustle Taps
20 - In & Out Step Crunch L
21 - S2S Push-Off Steps
22 - In & Out Step Crunch R
23 - 180 Shadow Jabs
24 - Diagonal Steps L
25 - Take-Off Steps
26 - Diagonal Steps R
27 - Hi-Wide Low Steps
28 - S2S Side Jab March
29 - L2R A-Jack Steps
30 - F2B Tire Steps
31 - ISO L Steps L
32 - 180 Brisk March
33 - ISO L Steps R
34 - S2S Drum Majors
35 - Hacky Taps
36 - Running Mans
37 - S2S High Low Peddles
38 - Hit & Runs
39 - ISO Agility Steps L
40 - Step-up Taps L
41 - ISO Agility Steps R
42 - Step-up Taps R
43 - Dbl X Steps
44 - Knee Tap Shifts
45 - Step Jack March
46 - S2S Speed Bag March L
47 - Power Steps
48 - S2S Speed Bag March R
49 - Dbl Side Knees
50 - Quick Agility Steps

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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