Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

LOW IMPACT (Updates Daily) • 23-Dec-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 250
Weights Used: 15-20lbs [6.8-9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Kneeling Clean Thrust Press
02 - Kneeling Halo Core Twists
03 - Kneeling Power Lunge Cleans L
04 - ISO Glutes Pull-Over Thrusts L
05 - Kneeling Power Lunge Cleans R
06 - ISO Glutes Pull-Over Thrusts R
07 - DB Bridge Ham Walks
08 - Alt Bear Rows
09 - Renegade Push-Ups
10 - DB Sit-Ups
11 - Power Pass-Over Sit-Ups
12 - Reclined Bicycle Passes
13 - DB Glutes Stabbers
14 - DB Donkey Kicks L
15 - DB Donkey Kicks R
16 - Alt Kneeling DB Snatch
17 - Kneeling W-Curl Thrusts
18 - L2R Staggered Push Walks
19 - Kneeling Balance Rows L
20 - Kneeling Balance Rows R
21 - Power Pour Chest Press
22 - Alt DB Dead-Bug Press

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c95650e159c1f58697ca3c7c22fb5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Total Body, Dumbbells, No Music, INTENSE

Up Next in LOW IMPACT (Updates Daily)

  • 15 Minute Low Impact HIGH SWEAT Cardi...
    16:28
    15 Minute Low Impact HIGH SWEAT Cardi...

    15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 45 Minute Standing No Jumping Light W...
    46:15
    45 Minute Standing No Jumping Light W...

    45 Minute Standing No Jumping Light W...

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 729
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - Dbl Slant Jacks
    04 - Wall Push Drives
    05 - Matrix Sweeps
    06 - Step-Up Swing Kicks

    01 - Hammer Curl Fly Steps...

  • 20 Minute Six-Pack Abs & Core Workout...
    21:08
    20 Minute Six-Pack Abs & Core Workout...

    20 Minute Six-Pack Abs & Core Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

×