Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

LOW IMPACT (Updates Daily) • 17-Dec-2025
1 comment

Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

*Warm up before starting

01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06 - L2R Goblet Side Squats
07 - Alt Curtsy Squats
08 - L2R RDL Crosses
09 - DB Calves Raises
10 - Standing Shoulder Pulse Press
11 - Windshield Wiper Curls
12 - Alt Bent Flys
13 - Dual OH Triceps Extensions
14 - Trunk Twist Drives
15 - DB Drop Sumo Squats
16 - Alt Reverse Lunges
17 - Alt Lint Rollers
18 - S2S Calves Flex Steps
19 - Around the Worlds
20 - Zottman Curls
21 - Back Fly High Pulls
22 - FWD Standing Chest Flys
23 - Dual OH Mud Walks
24 - Goblet Pulse Squat Twists
25 - S2S GRND Walk Lifts
26 - RDL Pulses
27 - DB Soft Bounce Calves

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c8025a790a7f6f20dba6c6cd1fb80
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Standing, Beginner, Total Body, Dumbbells, Light Dumbbells, No Music

Up Next in LOW IMPACT (Updates Daily)

  • 30 Minute Hybrid Total Core & Abs Tra...
    31:38
    30 Minute Hybrid Total Core & Abs Tra...

    30 Minute Hybrid Total Core & Abs Tra...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Walking Workout with Weight...
    31:17
    30 Minute Walking Workout with Weight...

    30 Minute Walking Workout with Weight...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Low Impact Quiet Calorie Bu...
    31:00
    30 Minute Low Impact Quiet Calorie Bu...

    30 Minute Low Impact Quiet Calorie Bu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-349

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - Squat Ab Burpees
    45 - Side Knee March
    30 - Jumping Jabs
    45 - Hacky Sac...

1 Comment

×