Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

LOW IMPACT (Updates Daily) • 17-Dec-2025
1 comment

Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

*Warm up before starting

01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06 - L2R Goblet Side Squats
07 - Alt Curtsy Squats
08 - L2R RDL Crosses
09 - DB Calves Raises
10 - Standing Shoulder Pulse Press
11 - Windshield Wiper Curls
12 - Alt Bent Flys
13 - Dual OH Triceps Extensions
14 - Trunk Twist Drives
15 - DB Drop Sumo Squats
16 - Alt Reverse Lunges
17 - Alt Lint Rollers
18 - S2S Calves Flex Steps
19 - Around the Worlds
20 - Zottman Curls
21 - Back Fly High Pulls
22 - FWD Standing Chest Flys
23 - Dual OH Mud Walks
24 - Goblet Pulse Squat Twists
25 - S2S GRND Walk Lifts
26 - RDL Pulses
27 - DB Soft Bounce Calves

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c8025a790a7f6f20dba6c6cd1fb80
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Standing, Beginner, Total Body, Dumbbells, Light Dumbbells, No Music

Up Next in LOW IMPACT (Updates Daily)

  • 30 Min Full Body Compound Strength Wo...
    31:18
    30 Min Full Body Compound Strength Wo...

    30 Min Full Body Compound Strength Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 60 Minute Full Body Unilateral Metcon...
    1:01:25
    60 Minute Full Body Unilateral Metcon...

    60 Minute Full Body Unilateral Metcon...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 828
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 - In &...

  • 45 Minute Low Impact No Equipment Cir...
    46:13
    45 Minute Low Impact No Equipment Cir...

    45 Minute Low Impact No Equipment Cir...

    Estimated Calories Burned:
    248-502

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Hook March
    02 - Shuffle Tap Step-Downs L
    03 - Side Lunge Ab Twists L
    04 - ISO Dive-Bombers
    05 - Tri-Jab Squat Taps
    06 - Shuffle Tap Step-Downs R
    07 - Side ...

1 Comment

×