Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 278
Weights Used: 15 lbs [7 kg]

Workout Breakdown:

Workout:
01 - Modified Sun Flow
02 - Alt Rainbow Threader Rocks
03 - Shin Huggers
04 - Alt Toe Tap Crunch
05 - V-Sit Toe Taps
06 - ISO DB Plank Threaders L
07 - Half DB Stuffer Drives
08 - ISO DB Plank Threaders R
09 - Seated Russian Twists
10 - 3-Way Bent Driver Crunch
11 - ISO DB Dead Bugs L
12 - Turkish Sit-Ups L
13 - Bicycles
14 - ISO DB Dead Bugs R
15 - Turkish Sit-Ups R
16 - Straight Leg Bicycles
17 - Side Hip Dips L
18 - Side Star Holds L
19 - Ab Stabber Crunch
20 - Side Hip Dips R
21 - Side Star Holds R
22 - DB Seatbelt Swings L
23 - Kneeling Halo Cross Cleans
24 - DB Seatbelt Swings R
25 - DB Plank Pull-Overs
26 - Plank Hold Walk-Ins
27 - DB Toe Tap Pulse
28 - Side V-Crunch L
29 - Reverse Crunch
30 - Side V-Crunch R
31 - Press-Up Negative Crunches
32 - Hip Dip Reachers L
33 - Banana Rolls
34 - Hip Dip Reachers R
35 - Single Arm Switch Plank

Cool-Down:
01 - Cat Cow
02 - Alt Pin the Needle
03 - Best Stretch L
04 - Best Stretch R
05 - Alt Scorpion Twists
06 - Winding Supine Twists L
07 - Winding Supine Twists R
08 - Happy Baby
09 - Pull In Knees

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.