Equipment Needed: Light Dumbbells + Mat
Level: Advanced
Calories Burned: 511
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up

01 - Hi-Wide Tap Drives
02 - Alt Slanted Jacks
03 - Prisoner Hurdles
04 - S2S Wall Pushers
05 - GM Side Lunges
06 - Hug & Love Drives
07 - Ham Scoops
08 - Back Swimmer Hinges

01 - Pull-Down Crunch Drives
02 - S2S Slam Steps
03 - In & Out Oblique Drives L
04 - In & Out Oblique Drives R
05 - L2R Pot Stir Passes
06 - DB Relay Switches

07 - Dbl Slant Ab Drives
08 - Rear Standing DB Crunch Drives
09 - Offset Swing Side Lunges L
10 - Offset Swing Side Lunges R
11 - DB Infinity March
12 - 180 Switch Press March

13 - S2S Tea Pot Twists L
14 - S2S Tea Pot Twists R
15 - S2S GRND Squat Lifts
16 - Cossack Switch Drives
17 - Slanted DB Ab Drives L
18 - Slanted DB Ab Drives R

19 - GRND Offset Shuffles L
20 - Oblique Squat Crunch L
21 - GRND Offset Shuffles R
22 - Oblique Squat Crunch R
23 - U-Swing Ab Drives L
24 - U-Swing Ab Drives R

25 - S2S DB Press Shuffle Drives
26 - DB Front Door Kicks
27 - Pendulum Ab Swings L
28 - Pendulum Ab Swings R
29 - Alt DB Drop Squats
30 - Rainbow Slam Squats

31 - Side Drop Lunge Shuffle L
32 - Rapid ISO Snatches L
33 - Side Drop Lunge Shuffle R
34 - Rapid ISO Snatches R
35 - U-Squat Ab Twist Drives L
36 - U-Squat Ab Twist Drives R

37 - S2S Infinity Drive Shuffle
38 - Racked Core Drive Twists L
39 - Racked Core Drive Twists R
40 - L2R DB Slam Chops
41 - Diagonal Dash Lunges L
42 - Diagonal Dash Lunges R

Cool-Down
01 - Hug & Love Raises
02 - Standing Side Stretch
03 - Jefferson CARs
04 - Winding Cat Cow
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Alt Pin The Needle
08 - Alt Side Stretch
09 - Walk The Dog

My HR stats: https://flow.polar.com/shared/7ea77dd678bd8c0cc356d32392a3346c
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.