Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 841
Weights Used: 20 lbs [9 kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill

01 - Alt DB Floor Snatch
02 - Alt Dual DB Swing Lunges
03 - DBL Side Lunge Thrust-Overs
04 - ISO Balance Ham Rows L
05 - DB Curl Press Drives
06 - ISO Balance Ham Rows R
07 - S2S Bat Swing Shuffle
08 - Offset Swing Lunges L
09 - Dbl Trunk Twist Drives
10 - Offset Swing Lunges R
11 - Alt Low Lunge Dbl Curls
12 - Back Fly Arnold Press
13 - RDL Halo Core Twists
14 - ISO Curtsy Press Tris L
15 - Toe Tap Swings
16 - ISO Curtsy Press Tris R
17 - S2S Pulse Squat Hammer Curls
18 - Pendulum Ab Swings L
19 - DB Infinity March
20 - Pendulum Ab Swings R
21 - Lat Fly Worlds
22 - Rev Lunge Pull-Overs
23 - Dbl Lawn Press L
24 - Alt Curtsy Curl Drives
25 - Dbl Lawn Press R
26 - RDL Press Step-Overs
27 - Dbl Swing Drives
28 - Side Lunge Balance Press L
29 - S2S Step Curls
30 - Side Lunge Balance Press R
31 - S2S Squat Walk Press
32 - ISO DB Swings
33 - Hi-Low High Pull Twists L
34 - Rev Pulse Lunges L
35 - ISO Snatch Tri-Extensions L
36 - Hi-Low High Pull Twists R
37 - Rev Pulse Lunges R
38 - ISO Snatch Tri-Extensions R
39 - S2S Slam Squat Steps
40 - Hi-Low DB Core Twists L
41 - Cross-Clean Step-Backs
42 - Hi-Low DB Core Twists R
43 - S2S Suitcase Squat Lunges
44 - RDL Pulse Press
45 - Chainsaw Rows L
46 - Chainsaw Rows R
47 - Dual OH Mud Walks
48 - DB Swing Squat Press

Cool-Down
01 - Hug & Love Raises
02 - Kang Squats
03 - Rev Sumo Squat Turns
04 - Alt OH Side Stretch
05 - Wall Calves Stretch
06 - Walking Hams
07 - Flamingo Stretch L/R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.