Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 277

Workout Breakdown:

Warm-up

01 - Deadlift Press
02 - Side Back Lunge
03 - Elevated Push Holds
04 - DB Pull-Overs
05 - DB Hip Thrusts
06 - Rev Lunge Curls
07 - Side Lunge Press L
08 - Staggered RDL Drives L
09 - Side Lunge Press R
10 - Staggered RDL Drives R
11 - W-Curl Press
12 - Plank Pull-Overs
13 - ISO DB Swings
14 - Squat Wide Side Lunge L
15 - Back Fly Curls
16 - Squat Wide Side Lunge R
17 - RDL Pulse-ups
18 - Stack Push Rows
19 - Side Plank Glute Lifts L
20 - Kneeling Piston Press
21 - Side Plank Glute Lifts R
22 - Wide DB Hip Thrusts
23 - Marching Curl Holds
24 - Lumberjack Lunges
25 - Power Press Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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